If you’ve been playing poker for any length of time, you have probably realized that it requires a lot of hard work and commitment. Many of the skills you develop in poker, if applied correctly, can benefit other parts of your life, too. Here are a few unique benefits that poker can offer you.

1. Teaches discipline and perseverance

One of the biggest challenges in poker is being able to stick to your plan, even when it’s boring or frustrating. It’s human nature to want to call a bad hand, or bluff when you shouldn’t. The best players are able to control these urges and remain disciplined. It’s an incredibly rewarding skill to master.

2. Helps with math and odds

Math skills are critical to playing well in poker. You need to understand probabilities, frequencies, EV estimation and how your stack-to-pot ratio impacts your play. This workbook helps you internalize these concepts and build a strong intuition for them at the table.

3. Teaches positional awareness

You’ll learn how to use your position to improve the strength of your hands. For example, if you’re in late position and hold a weak hand, you can bet smaller to avoid giving away your hand, or raise to force opponents to fold. Conversely, if you’re in early position and have a strong value hand, you can bet more to get more money into the pot. These strategic moves can give you a significant edge at the table.